Dear Students:

Hope you and your family are safe in these unprecedented times.

With the outbreak of coronavirus (COVID-19) many people are stressed and anxious. People are anxious about the unknown and this can be overwhelming.

We have set up a COVID-19 Helpdesk for the students of St Pauls Institute of Communication Education.

Before talking to the Counselor, here are a few suggestions to help you stay happy and well!

– While it is important to know the facts about COVID-19; it will help to take breaks from watching, reading, or being on social media. This could be upsetting to repeatedly hear about the coronavirus pandemic.

– Eat healthy, exercise

– Meditate, try breathing exercises

– Journal your feelings

– Stay connected to others.

Talk with people you trust about your concerns and about how you are feeling.

However, if you are experiencing emotional distress related to COVID-19, our counsellor will be providing tele-health/online counselling.

To set up an appointment:

  1. – Please email our Helpdesk (Between 9 am – 7 pm).
  2. – Give your full name, Batch ID/RollNo and phone number.

PLEASE NOTE: Telephonic counselling has its limitations. We strongly recommend that, if you are experiencing overwhelming negative feelings or other psychological issues, you should seek medical help immediately.


Stay Healthy, Stay Safe!

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